Banana milkshake recipe | How to make banana shake

Banana tree milkshake is a popular drink for all age groups. This homemade banana tree shake is a prefect treat anytime pancake-like the year! Super pleasing, flavorsome, thick and OH so skilful that you will love this for the nutrition information technology provides. Information technology is ready-made with all natural ingredients &A; asunder from being loaded with vitamins and minerals, it is protein packed too.

1 serving of this banana shake is going to boost your vigour levels and keep you going through the busy mornings.

Roughly

Banana shake is in essence a sweetened drinking made by blend ripe bananas, Milk River, ice cream, flavorings and a bait. There are diametrical kinds of banana tree milkshakes made crossways the world with variable ingredients like ice skim, milk whey powderize, protein powder, whipping cream, dry milk etc.

Let us reserve all these processed ingredients for a special occasion when you deficiency to indulge in a dessert toast. Instead try out my simplest and healthy recipe to stool all-natural banana stir at home. If you prefer to limit fancy processed ingredients in your day by day dieting, I am trustworthy you will love this.

My mom, a good shape freak always made our milkshakes with lots of nuts, dates and other kinds of dried fruits. Apart from adding protein, vitamins and minerals, these ingredients as wel ADD healthy fats to the shake. So this recipe is the manner my mamma would make for us.

With so more white things in one shake, this makes for a great energy boosting drink for all age groups including toddlers and kids.

Ayurveda, the past Indian practice of medicine system advises not to combine fruits and dairy as they make an incompatible combination. IT is believed that consumption of these combinations can break up the healthy gastrointestinal system in the end.

I have mature up with all these beliefs so we use vegan Milk for our banana trill &adenylic acid; totally other shakes as healed. Nonetheless this is simply our way of making banana shake as a refreshment.

If you want to cause an ice rink cream shop at style shake then simply add icecream alternatively of the nuts &A; water/Milk in the recipe. I have the inside information below and in the recipe card. In this post I have shown 2 ways to make banana escape fro.

How to make banana shake (stepwise photos)

1. Add 2 ripe bananas. Hither I undergo also added 20 to 24 cashews for a protein boost. You may skip them if you assume't opt or attention deficit hyperactivity disorder 6 scoops of vanilla crank cream instead. Cashews give a more rich and thick consistency to your banana shake. Also you can optionally hock them for 3 to 4 hours for wellness benefits.

2. You English hawthorn skip this step if using ice cream. Lend sugar surgery honey as per your taste. 2 tbsps is a hot amount. I old 4 pitted dates instead of sugar. Just note that adding too many dates can castrate the color of your rock. Also add ½ teaspoonful ground cinnamon or ¼ tsp cardamom powder.

3. I also add 1 tsp seasoning extract for spare tone.

4. Pour 1½ cups chilled milk. If using ice ointment you volition need only half a cup of milk. I victimized this homemade almond milk present. You can also apply coconut milk.

5. Blend everything to smooth shake. You may tally many milk if you prefer to thin down Beaver State impart more bananas to inspissate.

Pour banana shake to serving glasses immediately and serve.

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How to make banana tree milkshake with almonds

Old age past we obstructed exploitation store bought vegan milk and moved on to making our own at national. To make this banana tree shake, I brawl non blend and extract the milk from the nut pulp but instead lend the nuts to the blender and make the milk. Past simply tot the fruit and flavoring ingredients. Blend it to a smooth, rich and creamy shake.

1. If using diarrhoetic Milk River, and then boil, cool and chill in the fridge. According to ayurveda boiled Milk is easier to digest.

2. I have almond Milk River as an alternative of using unconstipated milk. So I rinse and rob the almonds for 4 to 6 hours. However you can hop and fitting add them directly to the blender.

3. Peel off the cutis. If well soaked the peels just seminal fluid off easily.

4. Give the nuts a adept rinse.

5. ADD them to the liquidiser.

6. Add the sweetener. I added 2 dates. Do tot as needed.

7. Pour chilled water Oregon Milk. You can also use coconut water.

8. I added vanilla. Cinnamon powder goes well during winters and cardamom powder during summers.

9. Blend until the barmy are smoothly blended and you have frothy milk.

10. Add bananas. Break them to 2 to 3 parts.

11. Blend until smooth and frothy.

Assis banana milk shake immediately.

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Pro Tips

1. Ripe bananas are best suitable for milkshake. So avoid unripe or chromatic bananas. The larger variety show are more fit &adenosine monophosphate; yield really thick & luscious banana tree handshake.
2. Function the the sweeter variety bananas as they naturally sweeten the escape fro. so you prat void using very much of unhealthy sugar.
3. If using dairy milk, then always roi or ignite the milk. Next unemotional it &adenosine monophosphate; chill if you prefer chilled banana milkshake. This ensures the milk is nonmoving fit to consume. Using milk without heating system may clot the potable.
4. A handful of soaked crackers testament enhance the tasting, nutriment and texture of the banana tree shake.
5. You can also add your favorite fruits to this like strawberry, chikoo, avacado.

Related Recipes

Formula card

• ▢ 2 large Bananas (Ripe)
• ▢ 2 to 4 dates or (sugar operating theater maple syrup A needed)
• ▢ ½ teaspoon basis cinnamon or ¼ tsp cardamom gunpowder
• ▢ 1 teaspoon vanilla extract (optional)
• ▢ 1½ cups chilled milk or water or coconut milk
• ▢ 24 cashews or almonds (surgery 6 scoops ice skim off)

How to make banana waggle

• ▢

  If using Milk (dairy) boil, cool and chill it. Using milk directly without boiling whitethorn split the shake. If you need a chilled shake, simply freeze the sliced bananas for 1 hour in the Deepfreeze.

• ▢

  Ex gratia – Rinse and soak cashews for 30 mins operating theater almonds for 4 to 6 hours. Peel the sputte and toss away. Give the nuts a good rinse. You can besides add them directly to the liquidiser without soaking and blanching.

• ▢

  Add them to a liquidizer jar. Also add dates Beaver State sugar.

• ▢

  Next add cinnamon or cardamom powder & flavourer extract if you prefer.

• ▢

  Pour the water surgery milk. Then blend well. To reduce the chunks, blend them as fluent as possible.

• ▢

  Add banana and blend until smooth over and frothy.

• ▢

  Pour banana tree shake to serving specs. Ware the milkshake immediately. You can top the banana tree shake with your favorite toppings. I usually add a collar of cinnamon.

Banana wag with icecream

• ▢

  ADHD 2 large bananas, 6 scoops of ice cream and ½ transfuse of milk. Intermingle until smooth and frothy. If you want a thinner banana tree stir simply sum more milk & blend.

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the formula card.

Nutrition Facts

Banana milkshake

Amount Per Serving

Calories 462 Calories from Suety 108

% Daily Value*

Zaftig 12g 18%

Saturated Fat 1g 6%

Sodium 5mg 0%

Potassium 1326mg 38%

Carbohydrates 89g 30%

Fiber 12g 50%

Wampu 51g 57%

Protein 8g 16%

Vitamin A 175IU 4%

Vitamin C 23.7mg 29%

Ca 101mg 10%

Iron 1.9mg 11%

* Pct Daily Values are based on a 2000 calorie diet.

© Swasthi's Recipes

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